Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.