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Gentle Hatha Chair Yoga

Weds 12.30pm - 2.00pm
Teacher(s): Andrea Brajer
Ability Level: Mixed Abilities, Beginners, Intermediate, Advance

Everybody is welcome.

Every class is tailored to the needs of the students and always includes Asana (postures), Pranayama (breath awareness) & deep relaxation (Yoga Nidra).

In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how it feels today. The more challenging postures are taught in stages and modifications are happily given. Working with a chair is a useful tool and can help you access the movement and postures with ease. Yoga practices are proven to be beneficial for health & wellbeing, physically & mentally.

Yoga is a way of life, a way to practice being gentle, balanced and giving, nourishing our mind and our body.

Yoga is a tool to remove the obstacles of loving connection.

Yoga sets us free.

Booking is essential.

Time: Weds 12.30pm - 2.00pm

First month trial price £20!

£33  (standing order due on 1st of the month)

For more information please see Prices/Terms & Conditions 

Pay as you YoGa 
£11 per class (£9 for Ommies) More


Please text or call Andrea

T: 07703325031

E: andrea@anandalifestyle.co.uk


Full timetable
Andrea Brajer

Andrea Brajer

I help people on their journey to find their own love for yoga and make it their lifestyle for a happier and healthier life. View my profile