If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice, it offers a welcoming space with no pressure to perform; a chance to slow down, explore movement, and feel at home in your own practice.

My yoga journey began in my 20s, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes, you’ll be invited to notice how it feels, how you breathe in the poses, and how your body naturally wants to move.

Each class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice, with insights you can carry into the rest of your week.

Our time together follows a steady, unhurried rhythm. We begin by gathering our attention, letting go of external distractions, and connecting with the natural flow of the breath. Then we awaken the body with gentle, intuitive movements before moving into steady, accessible standing postures that build foundational strength and balance. Finally, we return to the floor for quiet postures and a long, restful guided relaxation, allowing you to fully absorb the benefits of the practice.

What you can expect from this class:

A pressure-free environment where you can learn the basics of Hatha yoga at your own pace.

A somatic approach that prioritises how movement feels over how it looks.

Thoughtful weekly themes to inspire your practice and daily life.

Steady development of physical stability, mobility, and core strength.

Calming techniques to soothe the nervous system and clear mental clutter.

Optional adjustments to help deepen your postures and yoga experience.

Whether you’re stepping onto the mat for the first time or looking for a gentle, alignment-focused practice that honours the mind-body connection, you’re welcome just as you are.

I look forward to sharing this space with you.

Booking is essential