Hatha Flow Yoga – Evening Andrea
Hatha Flow Yoga – Evening Andrea
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Join a welcoming, relaxed and down to earth postnatal yoga class and meet your mum tribe. This is not a mum and baby yoga class. This class is for you and your postpartum body – and your baby is welcome to come along for the ride!
Join a welcoming, relaxed and down to earth pregnancy yoga class and meet local mamas to be.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.