Hatha Yoga – Mon & Thurs a.m. Eleanor
Hatha Yoga – Mon & Thurs a.m. Eleanor
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
In my classes, I focus on creating a welcoming, accessible space where every student, no matter their level, can explore movement with awareness and kindness.
Expect gentle guidance, mindful alignment, and a steady rhythm that helps you feel grounded and present both on and off the mat.
The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.
The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Through a nourishing blend of somatic yoga, restorative practices, yoga nidra, and gentle sound healing, you’ll be guided to slow down, listen inward, and realign body and mind with the shifting cycles of nature. These sessions are perfect for anyone seeking deeper grounding, renewal, and seasonal balance.
In this deeply relaxing experience, you’ll be bathed in the healing vibrations of crystal and metal singing bowls, chimes, gong and other therapeutic instruments. Layers of sound will weave through the space, calming the mind, softening the body and bringing you back into balance.
Moon Medicine is a modern moon circle designed to help you pause, reflect and reconnect — with nature, the seasons, and your own inner rhythm.
Each gathering aligns with the moon’s phase and the natural flow of the seasons, offering space to rest, release, and renew.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.