Hatha Yoga – Daytime Eleanor
Hatha Yoga – Daytime Eleanor
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
Join Andrea for this weekly well rounded and balanced Hatha Yoga class where the emphasis will be on gentle, therapeutic movements, breathing practices, meditation and deep relaxation.
Join Andrea for this weekly well rounded and balanced Hatha Yoga class where the emphasis will be on gentle, therapeutic movements, breathing practices, meditation and deep relaxation.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Morning Yoga from the comfort of your own home. Zoom in and enjoy an invigorating practice designed to awaken the body and mind. It will start with slow, intentional movements and stretches that promote flexibility, balance, and energy flow. Andrea starts the session with breathing exercises or meditation to centre the mind, followed by gentle […]
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
Join Andrea for this weekly well rounded and balanced Hatha Yoga class where the emphasis will be on gentle, therapeutic movements, breathing practices, meditation and deep relaxation.
Join Andrea for this weekly well rounded and balanced Hatha Yoga class where the emphasis will be on gentle, therapeutic movements, breathing practices, meditation and deep relaxation.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Morning Yoga from the comfort of your own home. Zoom in and enjoy an invigorating practice designed to awaken the body and mind. It will start with slow, intentional movements and stretches that promote flexibility, balance, and energy flow. Andrea starts the session with breathing exercises or meditation to centre the mind, followed by gentle […]
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.