Hatha Yoga – Daytime Eleanor
Hatha Yoga – Daytime Eleanor
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Join a welcoming, relaxed and down to earth pregnancy yoga class and meet local mamas to be.
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Join a welcoming, relaxed and down to earth pregnancy yoga class and meet local mamas to be.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
This Hip Mobility and Strength Yoga Workshop is a focused session designed to enhance the flexibility.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Join a welcoming, relaxed and down to earth pregnancy yoga class and meet local mamas to be.
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
Somatic movement can help to reduce stiffness and improve our range of movement through a series of gentle and accessible movements.
Storms will come, how can we ride the storms, what can we learn from them and how can we come out stronger?
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Join a welcoming, relaxed and down to earth pregnancy yoga class and meet local mamas to be.
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Join a welcoming, relaxed and down to earth pregnancy yoga class and meet local mamas to be.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
