Somatic movement can help to reduce stiffness and improve our range of movement through a series of gentle and accessible movements.
Looking towards the Equinox, Dancing with Balance and Harmony Dance the Prayers of your Body, Heart and Soul!
Honour the changing seasons, explore their challenges and recognise their wisdom, gifts, and invitations through yoga and meditation.
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â
Discover the power of balance in Andrea’s specially designed yoga workshop that combines physical stability and mental clarity.