Yoga is a way to practice being gentle, balanced and giving, nourishing mind and body. A regular Yoga practice is proven to be beneficial for health & wellbeing, physically & mentally .
A chair is a useful tool and can help you access the movement and yoga postures with more ease.

Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...

Lauren’s Hatha yoga classes are varied, creative and thoughtfully themed, often drawing inspiration from the natural world — the changing seasons, the elements and the rhythms of nature. Her teaching […]

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.