HIIT Yoga Saturday
StudioThere are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
A three-part workshop series designed to help you move in tune with the moon’s cycles. Each session will guide you through mindful movement, breath, and reflection, aligning with the energy of these key lunar phases: Full Moon; New Moon & First Quarter; and Last Quarter & Waning Crescent.