Join Andrea for this weekly well rounded and balanced Hatha Yoga class where the emphasis will be on gentle, therapeutic movements, breathing practices, meditation and deep relaxation.

Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.

Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...