HIIT Yoga Saturday
StudioThere are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
Over 10 monthly sessions (60 hours) we will explore the wonder that is Yoga in more depth. Exploring asana, pranayama, relaxation, mudra, mantra, meditation and bandha.