HIIT Yoga Saturday
StudioThere are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
I love a bit of silence and actually spent a whole 3 weeks in silence a few years ago. Being in silence around other people is an interesting practice, we […]