This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.

Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.

Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...

Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.