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Recurring

Pilates Mat Class

Studio

This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.

Recurring

Gentle Hatha Chair Yoga

Studio

In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.

Recurring

Hatha Yoga – Evening Claire

Studio

Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.

Recurring

Hatha Yoga – Evening Claire

Studio

Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.