HIIT Yoga Saturday
StudioThere are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
Somatic movement can help to reduce stiffness and improve our range of movement through a series of gentle and accessible movements.
Looking towards the Equinox, Dancing with Balance and Harmony Dance the Prayers of your Body, Heart and Soul!