Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.
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Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).
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Toddler yoga brings parents and children together to exercise, have fun and harness that energy to build on strength, flexibility and coordination. It also allows time to introduce the concept of calm and relaxation which is so often lost at this age.
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Kids yoga really allows your children to embrace their fun side, learn to believe in themselves and believe in their abilities.
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Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).
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There are many benefits of having a regular meditation practice but meditating in a group makes it personally and socially more powerful.
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