Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.
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Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).
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Our beginners course offers you the opportunity to be supported, guided and encouraged to practice with ease in a safe and comfortable setting; alongside fellow new starters.
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Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).
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There are many benefits of having a regular meditation practice but meditating in a group makes it personally and socially more powerful.
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