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Lauren Belle

hello@laurenbelleyoga.com

Hello, my name is Lauren Belle and I am an experienced, inclusive and down-to-earth yoga teacher specialising in Hatha, Slow Flow and Yin yoga. I have experience delivering training to yoga teachers (how to safely include pregnant students in general class) and hold an advanced postnatal yoga teaching qualification.

Initially I trained in contemporary dance at Bretton Hall, which was in the middle of the Yorkshire Sculpture Park. I worked as a community dance practitioner, performed in a semi-professional company and taught dance in education for many years. I have since worked in NHS-partnered mental health and addiction services.

I started practicing yoga here at Om in 2012. I was looking for something to help me de-stress from work, as at the time I was dealing with many emergency situations whilst supporting homeless men and women in Bradford. My nervous system was constantly on high-alert and doing yoga was like pressing the reset button. I found that yoga worked for me in so many other ways too and in 2018 I did my yoga teacher training in London & Spain. I have since taught in yoga studios, hospices, community centres and even woodlands!

I have recently finished a masters degree in Psychology, specialising in statistical research on the effects of yoga on self-awareness in general populations and adults with ADHD. My research showed that regular yoga practice improves interoception (our ability to notice bodily signals and emotions) in all adults.

I am very pleased to be teaching at Om Yoga, it’s like everything has come full circle.

 

Today

Recurring

Hatha Yoga – Tues Eve Lauren

Studio

Lauren’s Hatha yoga classes are varied, creative and thoughtfully themed, often drawing inspiration from the natural world — the changing seasons, the elements and the rhythms of nature.
Her teaching is grounded in a deep understanding of the physical body and alignment, helping students to practise safely while also feeling comfortable and supported. Lauren offers adaptations and different options within postures so that everyone can find a way of practising that feels right for them. Her classes are genuinely inclusive — all are welcome, and there is absolutely no judgement.

Recurring

Hatha Yoga – Tues Eve Lauren

Studio

Lauren’s Hatha yoga classes are varied, creative and thoughtfully themed, often drawing inspiration from the natural world — the changing seasons, the elements and the rhythms of nature.
Her teaching is grounded in a deep understanding of the physical body and alignment, helping students to practise safely while also feeling comfortable and supported. Lauren offers adaptations and different options within postures so that everyone can find a way of practising that feels right for them. Her classes are genuinely inclusive — all are welcome, and there is absolutely no judgement.

Recurring

Hatha Yoga – Tues Eve Lauren

Studio

Lauren’s Hatha yoga classes are varied, creative and thoughtfully themed, often drawing inspiration from the natural world — the changing seasons, the elements and the rhythms of nature.
Her teaching is grounded in a deep understanding of the physical body and alignment, helping students to practise safely while also feeling comfortable and supported. Lauren offers adaptations and different options within postures so that everyone can find a way of practising that feels right for them. Her classes are genuinely inclusive — all are welcome, and there is absolutely no judgement.