Hi I’m Carol I trained as a Hatha Yoga Teacher after a long career in healthcare. My classes include use of chair and props to aid comfort and promote ease in asana and movement practice. My classes are for mixed abilities , students can expect an approach that promotes breath and body awareness, and accessibility. I encourage a mindful practice where students go at a pace to suit their own body and needs and can find peace.

The space to be present and listen deeply whilst navigating the joys and challenges of life is probably ‘Yoga’s greatest gift to me …. although the benefits my body receives from yoga will see me into ageing well! Continuing to learn and be creative in my practice brings me a lot of joy. Creativity is central to my life which is filled with yoga ,family, a love of learning and sharing crafts, art journalling, and connection with the outdoors, nature and my community.

I feel blessed to be offering community and chair yoga classes at Om please come and join me for a class or email me to discuss the classes further.