Workshops

A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life.

It is also a great introduction to Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.

Some people also experience a reduced sense of pain and relief from symptoms of ongoing medical conditions and illnesses. In my experience people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.

Participants generally leave with a feeling of inner peace and tranquility and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.  

YOUR INVITATION

Everyone is welcome, sessions are open, informal and light-hearted. Wear warm comfortable clothing.  No special skills required, just bring a smile and let the sound work its magic!  You may like to bring your own yoga mat / blanket / pillow if not the studio is fully equipped with everything you will need.