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UID:14188-1537785000-1537790400@omyogaworks.co.uk
SUMMARY:Hatha Yoga - Daytime Andrea
DESCRIPTION:Everybody is welcome.\nEvery class is tailored to the needs of the students & always includes Asana (postures)\, Pranayama (breath awareness) & deep relaxation.\nYou are invited to move slowly with awareness\, this is proven to be beneficial for health & wellbeing to the body & mind.  Instructions for more challenging postures are given in stages so that you may surrender to the posture & only do what is appropriate for your unique body & the way you feel today\, modifications are always happily given. \nYoga is a way of life\, a way to practice being gentle\, balanced and giving\, nourishing our mind and our body. \nYoga is a tool to remove the obstacles of loving connection. \nYoga sets us free. \nBooking is essential.
URL:https://omyogaworks.co.uk/event/hatha-yoga-daytime-andrea-2/2018-09-24/
LOCATION:Studio & Omline
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2017/11/hatha-yoga-class-leeds-andrea-daytime.jpg
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UID:56029-1652522400-1652527800@omyogaworks.co.uk
SUMMARY:Yin Yang Yoga - Saturday
DESCRIPTION:Have you ever felt that you cannot decide between sweet or savoury\, fast or slow strong or gentle\, strength or stretch\, Yin or Yang? \nThese opposites are wonderful on their own but wouldn’t it be even better to experience the synergy of both? \nAndrea’s Yin Yang Yoga class combines both elements\, strength and stretch\, movement and stillness into a well-balanced practice to experience the powerful effect of this synergy on our mind and body and to increase our energy and wellbeing.\nThe classes are tailored to the seasons and the participants needs. Sometimes Andrea will begin with yin yoga postures and work with cold muscles to target the deep\, dense connective tissues and joints in the body before she introduces a yang style flow to strengthen and build stamina. At other times the class will begin with a more dynamic yang flow and finish with longer held poses to relax and calm the nervous system. \n“The practice of yin yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah Powers \nAll are welcome to join Andrea on Saturday mornings fortnightly at 10.00am for 1.5 hours of delicious practice.
URL:https://omyogaworks.co.uk/event/yin-yang-yoga-saturday-2022-05-14/
LOCATION:Studio & Omline
CATEGORIES:Classes
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