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UID:54332-1641465000-1793966400@omyogaworks.co.uk
SUMMARY:Hatha Yoga - Thurs am Eleanor
DESCRIPTION:My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body\, move into mindful standing sequences and balance and then come back down to the mat for some floor poses\, pranayama\, meditation and deep relaxation. \nI believe yoga should bring a sense of joy\, be accessible to all and be both energising and relaxing.\nMy type of yoga is kind. It’s not about making shapes on a mat but about how you feel in body\, mind and spirit. It’s about holding space to let go of what may be weighing us down and connect to our inner stillness. It’s also about gratitude for what our bodies can do and the many wonderful things about the world around us. \nClasses will combine elements of nature\, ancient yogic practices and a little bit of fun. \nBooking Essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-daytime-eleanor/2022-01-06/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2019/07/Om-Yoga-2017-00232-rs.jpg
ORGANIZER;CN="Eleanor%20Chitham":MAILTO:emechitham@hotmail.com
GEO:55.378051;-3.435973
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DTSTART;TZID=Europe/London:20230111T093000
DTEND;TZID=Europe/London:20230111T103000
DTSTAMP:20260826T130438
CREATED:20221219T120014Z
LAST-MODIFIED:20260707T102600Z
UID:60556-1673429400-1673433000@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2023-01-11/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
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DTSTART;TZID=Europe/London:20230128T100000
DTEND;TZID=Europe/London:20230128T120000
DTSTAMP:20260826T130438
CREATED:20221024T172815Z
LAST-MODIFIED:20260707T110659Z
UID:59837-1674900000-1674907200@omyogaworks.co.uk
SUMMARY:Monthly Yin Yoga - Saturday
DESCRIPTION:I love the quiet\, calm and stillness of Yin.  This is why I believe the beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.\nMy style is gentle\, with a somatic approach to help empower students to go within and find the union of mind\, body and soul.
URL:https://omyogaworks.co.uk/event/yin-yoga-saturday-monthly/2023-01-28/
LOCATION:Studio\, United Kingdom
CATEGORIES:Workshops
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ORGANIZER;CN="Katya%20Harington":MAILTO:katsahayoga@gmail.com
GEO:55.378051;-3.435973
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