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X-WR-CALDESC:Events for Om Yoga Works
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SUMMARY:Yoga for Spine Health
DESCRIPTION:Yoga for Spine Health – 2nd November to 7th December\nYoga is the fountain of youth! You are only as young as your spine is flexible.  Bob Harper \nA 6 week course for a maximum of 9 participants.  You will learn how to improve your back health and how to maintain a good healthy functional spine. \nDo you have lower back pain? Has someone made you aware your posture isn’t quite right? \nDo you struggle to put your socks and shoes on? Feel uncomfortable sitting upright? If so\, this course is definitely for you! \nThe course is still for you if your back is absolutely fine and you want to make sure that you are tooled up to keep it that way. \nThe sessions will be informative and interactive. You will be prompted to take notes\, ask questions and practice at home. \nThere will be loads of observations made by you\, on you\, you will discover ways to move your unique body which supports you the best! \nAttention will be given to the breath and tools to aid your ability to relax will be shared. \nAll props will be available and some props are included in the price for you to take home and keep… and practice with!
URL:https://omyogaworks.co.uk/event/yoga-for-spine-health/2022-11-02/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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