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SUMMARY:Hatha Yoga – Omline Bridget
DESCRIPTION:Yoga is a journey of getting to know yourself\, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.\nThe ingredients needed for a yoga practise are; \nOur body – where it is right now\, maybe achy or stiff\, this is our starting point to move\, stretch and strengthen. \nOur mind – cultivating our awareness of how we move our body and our thoughts and reactions. \nOur breath – our gauge on how we are emotionally and physically and is a tool to calm and centre us and to focus on. \nAn openness to moving beyond our comfort zone \nWe mix these all up together and get a deeper understanding of ourselves and tools to improve our health and wellbeing on all levels. \nIn Bridget’s classes you will experience Asana – functional body movements\, Pranayama – breathing practices and Yoga Nidra – a delicious deep relaxation practice all infused with her love of yogic philosophy\, nature & poetry. \nYou don’t have to wear any special clothing\, your favourite comfy stretchy clothes are perfect. \nEveryBODY is welcome \nBooking Essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-daytime-bridget/
LOCATION:Omline\, United Kingdom
CATEGORIES:Classes
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