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X-WR-CALNAME:Om Yoga Works
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X-WR-CALDESC:Events for Om Yoga Works
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DTSTART;TZID=Europe/London:20210911T100000
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SUMMARY:Yin Yoga - Saturday
DESCRIPTION:Yin Yoga is time for self-care\, time to slow down\, time to just be as you are skillfully guided into long mindful holds.\nThese sessions are taught by Angela or Katya\, please book all sessions through Angela. \nAngela’s classes will be themed around the seasons.  We will explore how our practice can help us live our best life by working in harmony with the elements and meridians related to the season.  Angela will weave stories\, poetry and folklore into the sessions alongside breathing practices and relaxations or meditations to ensure you leave the class feeling balanced\, happy and eager to learn more. \nDuring Katya’s classes she will play the beautiful soothing sounds of the Hapi & Hang drum which are the perfect accompaniments as you settle and yield into each gorgeous meditative posture. \nKatya’s style is gentle\, with a somatic approach to help empower students to go within and find the union of mind\, body and soul. \nYin yoga is a practice to luxuriate in therefore these fortnightly classes are 2 hours long. \nBooking essential.
URL:https://omyogaworks.co.uk/event/yin-yoga/2021-09-11/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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ORGANIZER;CN="Angela%20Ripley":MAILTO:anji@omyogaworks.co.uk
GEO:55.378051;-3.435973
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DTSTART;TZID=Europe/London:20210914T123000
DTEND;TZID=Europe/London:20210914T134500
DTSTAMP:20260521T031100
CREATED:20210908T104251Z
LAST-MODIFIED:20260427T121559Z
UID:53245-1631622600-1631627100@omyogaworks.co.uk
SUMMARY:Community Yoga Class- Lindsey
DESCRIPTION:Community Yoga Class\nCome along to our Subsidised Community Yoga Class at Om with Lindsey on Tuesdays . \nThis class is subsidised by Oms Foundation to make yoga more accessible for people who would find it a challenge to pay for a full price class. \nFurther concessions are available if needed. \nThis 75 minute class is suitable for all abilities\, ages and levels of yoga experience. Students will be gently guided through a mindful yoga /movement practice that includes time for relaxation and breath awarenss. The class encourages and supports students to progress at their own pace and take alternatives to suit their own needs. \nYoga’s benefit for our emotional\, mental and physical health and well-being are proven and this class provides a safe space and opportunity to explore them. Regular participation in a yoga class enables us to explore its various techniques and can support us to adjust to and manage the many changes in our lives. Many participants find that yoga can be a great complement to managing physical\, mental and emotional health issues alongside regular treatment from their G.P / qualified health professional. Often\, people find yoga beneficial for helping to manage chronic pain\, stress\, anxiety/depression\, fatigue/overwhelm\, sleep difficulties etc as well as helping to improve self-esteem\, confidence and reduce feelings of isolation. If you have health issues please check with your G.P and discuss with Carol before attending a class to ensure it is safe for you to practice yoga. \nPlease wear comfortable clothing for the class e.g. leggings and a t-shirt/\, tracksuit bottoms etc. It doesn’t have to be anything fancy! \nPlease feel free to drop Lindsey an email or message her. \n  \n  \n  \n 
URL:https://omyogaworks.co.uk/event/free-community-yoga-class/2021-09-14/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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