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X-WR-CALDESC:Events for Om Yoga Works
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DTSTART;TZID=Europe/London:20180924T103000
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UID:14188-1537785000-1537790400@omyogaworks.co.uk
SUMMARY:Hatha Yoga - Daytime Andrea
DESCRIPTION:Everybody is welcome.\nEvery class is tailored to the needs of the students & always includes Asana (postures)\, Pranayama (breath awareness) & deep relaxation.\nYou are invited to move slowly with awareness\, this is proven to be beneficial for health & wellbeing to the body & mind.  Instructions for more challenging postures are given in stages so that you may surrender to the posture & only do what is appropriate for your unique body & the way you feel today\, modifications are always happily given. \nYoga is a way of life\, a way to practice being gentle\, balanced and giving\, nourishing our mind and our body. \nYoga is a tool to remove the obstacles of loving connection. \nYoga sets us free. \nBooking is essential.
URL:https://omyogaworks.co.uk/event/hatha-yoga-daytime-andrea-2/2018-09-24/
LOCATION:Studio & Omline
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2017/11/hatha-yoga-class-leeds-andrea-daytime.jpg
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DTSTART;TZID=Europe/London:20180926T123000
DTEND;TZID=Europe/London:20180926T140000
DTSTAMP:20260501T114737
CREATED:20171015T120941Z
LAST-MODIFIED:20260427T120516Z
UID:8889-1537965000-1537970400@omyogaworks.co.uk
SUMMARY:Gentle Chair Yoga - Wed aft Katya
DESCRIPTION:Gentle Hatha Chair Yoga with Katya \nChair Yoga is for EVERYBODY\, regardless of age & fitness level. \nEach session will incorporate Asana (postures)\, Pranayama (breath awareness) & Yoga Nidra (guided meditation/deep relaxation). \nUsing the support of a chair offers an accessible & adaptable way to practise this mindful practice for mind\, body & soul. \nStanding & mat based postures will also be incorporated if that feels welcoming to your body. \nSometimes the wall is used which feels wonderfully supportive. \nYou do you! \nI encourage you to listen inwards to what YOU need. \nEvery other week tea/biscuits social with a gorgeous friendly community. \nLooking forward to welcoming you:) See you om the chair! \nBooking is essential. \n  \n 
URL:https://omyogaworks.co.uk/event/hatha-chair-yoga-daytime-katya/2018-09-26/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2017/10/Om-Yoga-2017-00250.jpg
ORGANIZER;CN="Katya%20Harington":MAILTO:katsahayoga@gmail.com
GEO:55.378051;-3.435973
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