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CREATED:20251009T111051Z
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UID:72649-1780826400-1780848000@omyogaworks.co.uk
SUMMARY:Finding our Centre ; amidst change\, uncertainty & adversity.
DESCRIPTION:Finding our Centre \namidst change\, uncertainty & adversity \ndelivered over two 1-day workshops \nWe are living through increasingly uncertain times. These include\, for example\, international armed conflicts\, significant political instabilities at home and abroad\, ongoing cost of living pressures and growing physical and mental health issues. Inevitably\, the national and international waves lap at our own shore. Finding ways to stay centred is not a luxury\, but something of abiding value to help us more easefully navigate Reality as it is.  \nIt is during times of significant change\, even adversity\, that our practice of yoga and meditation becomes ever more beneficial. Time spent on the yoga mat or cushion offers us a refuge and helps us to tap into our inner resources of resilience\, balance and self-empowerment. We can find our way back towards our centre once again.  \nIn this way we can also develop the capacity to stay open to Life as it is\, cultivating kindness or compassion for our own self\, and others\, even when we find ourselves overwhelmed\, or at the limit of our capacities. Often the fertile ground of our practice is when we allow ourselves to feel our grief\, our sorrow and our confusion. True strength arises from willingly facing and moving through our vulnerabilities. \nBoth days will include a yoga class to settle and awaken our inner energies\, and also a guided yoga nidra practice.  \nThe first day will include accessible yoga practices and teachings to: \n\ntap into our innate energy\, resourcefulness\, and resilience \ndown-regulate our nervous system\, bringing balance physiologically\nride the inevitable waves of change with a greater capacity and confidence\n\nThe second day will follow a similar format and focus on: \n\nbecome more at ease with our vulnerabilities\, seeing them as stepping stones towards a more mature self-understanding and acceptance\nfind ways to keep saying yes to Life\, rather than contracting or withdrawing out of habitual fear or insecurity\nstrengthen our ability to bounce back from adversity\, to be more flexible with what IS\, and maintain a more positive disposition even when faced with difficulties\nbecome more open to\, even trusting in\, the natural Intelligence and flow of Life.\n\nBoth workshops will give you practical and accessible ways to allow you to be more centred\, balanced and resourceful in your own life.
URL:https://omyogaworks.co.uk/event/it-is-during-times-of-significant-change-even-adversity-that-our-practice-of-yoga-and-meditation-becomes-ever-more-beneficial-time-spent-on-the-yoga-mat-or-cushion-offers-us-a-refuge-and-helps-us-t/2026-06-07/
LOCATION:Studio\, United Kingdom
CATEGORIES:Workshops
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