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X-WR-CALDESC:Events for Om Yoga Works
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SUMMARY:Hatha Yoga - Daytime Andrea
DESCRIPTION:Everybody is welcome.\nEvery class is tailored to the needs of the students & always includes Asana (postures)\, Pranayama (breath awareness) & deep relaxation.\nYou are invited to move slowly with awareness\, this is proven to be beneficial for health & wellbeing to the body & mind.  Instructions for more challenging postures are given in stages so that you may surrender to the posture & only do what is appropriate for your unique body & the way you feel today\, modifications are always happily given. \nYoga is a way of life\, a way to practice being gentle\, balanced and giving\, nourishing our mind and our body. \nYoga is a tool to remove the obstacles of loving connection. \nYoga sets us free. \nBooking is essential.
URL:https://omyogaworks.co.uk/event/hatha-yoga-daytime-andrea-2/2018-09-24/
LOCATION:Studio & Omline
CATEGORIES:Classes
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DTSTART;TZID=Europe/London:20161114T193500
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UID:4408-1479152100-1479157200@omyogaworks.co.uk
SUMMARY:Hatha Yoga – Mon Eve Angela
DESCRIPTION:Angela’s classes always begin with a little lie down. Time is offered for you to let go of the busyness of the day. Time is given so that the body may soften and the mind gently quieten. This time is also for the theme of the class to be introduced\, so you may wonder and question.\nAngela passionately believes that as much as yoga is a tool which helps us to know our bodies better\, it is also a tool to help us understand our mind\, our responses to life and yoga teaches us to live with awareness. \nAngela will skillfully guide you through practices to help you maintain and improve physical movement and function\, as well as teach you breathing practices alongside other ancient esoteric practices. Classes end with relaxation\, mainly Yoga Nidra (a relaxation technique which consists of sankalpa\, body awareness rotation\, breath awareness and visualisation). \nAngela’s classes are suitable for all levels of practitioner and every body as modifications will be given so that you can practice safely and effectively. \nBooking essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-evening-anji/2016-11-14/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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ORGANIZER;CN="Angela%20Ripley":MAILTO:anji@omyogaworks.co.uk
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