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UID:73826-1795084200-1795089600@omyogaworks.co.uk
SUMMARY:Hatha Yoga - Thurs am Eleanor
DESCRIPTION:My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body\, move into mindful standing sequences and balance and then come back down to the mat for some floor poses\, pranayama\, meditation and deep relaxation. \nI believe yoga should bring a sense of joy\, be accessible to all and be both energising and relaxing.\nMy type of yoga is kind. It’s not about making shapes on a mat but about how you feel in body\, mind and spirit. It’s about holding space to let go of what may be weighing us down and connect to our inner stillness. It’s also about gratitude for what our bodies can do and the many wonderful things about the world around us. \nClasses will combine elements of nature\, ancient yogic practices and a little bit of fun. \nBooking Essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-daytime-eleanor/2026-11-19/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2019/07/Om-Yoga-2017-00232-rs.jpg
ORGANIZER;CN="Eleanor%20Chitham":MAILTO:emechitham@hotmail.com
GEO:55.378051;-3.435973
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261119T175500
DTEND;TZID=Europe/London:20261119T192000
DTSTAMP:20261112T033550
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UID:74095-1795110900-1795116000@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2026-11-19/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
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DTSTART;TZID=Europe/London:20261119T193500
DTEND;TZID=Europe/London:20261119T210000
DTSTAMP:20261112T033550
CREATED:20210519T144249Z
LAST-MODIFIED:20210519T144249Z
UID:73424-1795116900-1795122000@omyogaworks.co.uk
SUMMARY:Yin Yoga - Thurs Eve Katya
DESCRIPTION:Thursday Evening Yin Yoga \nAs the week begins to draw to a close\, many of us feel it — energy dipping\, minds still busy\, bodies quietly holding the weight of the days behind us. Thursday evening offers a beautiful threshold… a moment to pause\, soften\, and begin the gentle transition into rest. \nOur Yin Yoga class is an invitation to meet yourself exactly where you are. \nThrough slow\, floor-based postures held for time\, this practice works deeply into the connective tissues while also stimulating the body’s meridian lines — the subtle energetic pathways associated with vitality\, balance\, and overall wellbeing. By gently “tugging” on these lines\, we encourage the flow of energy (Qi)\, helping to ease fatigue\, support the organs\, and restore a sense of internal harmony. \nThis is not a practice of striving\, but of listening. \nAs the body softens\, the nervous system begins to regulate. The breath steadies. The mind unwinds. In this space\, stress can dissolve\, and a quiet clarity often emerges. \nRegular Yin practice can:\n– Help reduce physical and mental fatigue\n– Support deep relaxation and nervous system regulation\n– Improve flexibility and joint health\n– Encourage better sleep\n– Create space for reflection and emotional balance \nThursday evening Yin is the perfect way to begin winding down — a nourishing exhale at the end of your working week. You’ll leave feeling calmer\, more spacious\, and gently reconnected to yourself… ready to step into your weekend from a place of ease rather than exhaustion. \nCome as you are. Rest\, restore\, and receive. \nLooking forward to welcoming you 🙂 See you om the mat! \nBooking Essential
URL:https://omyogaworks.co.uk/event/yin-yoga-evening-katya/2026-11-19/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/yin-yoga-leeds.jpg
ORGANIZER;CN="Katya%20Harington":MAILTO:katsahayoga@gmail.com
GEO:55.378051;-3.435973
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