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UID:73485-1794938400-1794943500@omyogaworks.co.uk
SUMMARY:Hatha Yoga - Tues Eve Angela
DESCRIPTION:Angela’s classes always begin with a little lie down. Time is offered for you to let go of the busyness of the day. Time is given so that the body may soften and the mind gently quieten. This time is also for the theme of the class to be introduced\, so you may wonder and question.\nAngela passionately believes that as much as yoga is a tool which helps us to know our bodies better\, it is also a tool to help us understand our mind\, our responses to life and yoga teaches us to live with awareness. \nAngela will skillfully guide you through practices to help you maintain and improve physical movement and function\, as well as teach you breathing practices alongside other ancient esoteric practices. Classes end with relaxation\, mainly Yoga Nidra (a relaxation technique which consists of sankalpa\, body awareness rotation\, breath awareness and visualisation). \nAngela’s classes are suitable for all levels of practitioner and every body as modifications will be given so that you can practice safely and effectively. \nBooking essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-tues-eve-angela/2026-11-17/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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DTSTART;TZID=Europe/London:20261117T194000
DTEND;TZID=Europe/London:20261117T210500
DTSTAMP:20260713T174959
CREATED:20240802T142940Z
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UID:73251-1794944400-1794949500@omyogaworks.co.uk
SUMMARY:Somatic Yoga- Tues Eve Bec
DESCRIPTION:Embodied Somatic Yoga\nSomatic yoga focuses on the internal experience of yoga\, so we have the opportunity to let go of what we think we ‘should’ do\,  and tune into what our body yearns for – comfort\, ease\, effortless effort and balance. \nBring the mind and body into balance via accessible movement and breath awareness in this nurturing\, relaxing class. \nWe finish with rest and healing instruments.
URL:https://omyogaworks.co.uk/event/embodied-somatic-yoga/2026-11-17/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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ORGANIZER;CN="Rebecca%20Stevens":MAILTO:Laya.yoga.healing@gmail.com
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