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UID:73713-1792692000-1792696800@omyogaworks.co.uk
SUMMARY:Hatha Yoga Class-Thurs Eve-Angela
DESCRIPTION:Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies\, it can also offer us a deeper understanding of our minds\, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat. \nAngela’s classes always begin with a little time to lie down. A chance to pause\, breathe and let go of the busyness of the day. Time for the body to soften\, the mind to gently quieten and for you to arrive fully in the room. \nThis is also when the theme of the class is intruduced — an invitation to become curious\, to wonder\, to question and perhaps to see something in a slightly different way. \nYou’ll be skilfully guided through practices designed to support and improve strength\, mobility and physical function\, alongside other traditional yogic practices. \nClasses end with time to explore Pranayama (breathing techniques) and to deeply relax\, often through Yoga Nidra — a beautiful practice of guided relaxation incorporating sankalpa (a personal intention)\, body awareness\, breath awareness and visualisation. \nAngela’s classes are welcoming and suitable for every body and all levels of experience. You don’t need to be flexible\, experienced or “good at yoga” to come along. Modifications and options are offered throughout the practice\, allowing you to work in a way that feels safe\, supportive and appropriate for your own body. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-angela/2026-10-22/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Angela%20Ripley":MAILTO:anji@omyogaworks.co.uk
GEO:55.378051;-3.435973
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SUMMARY:Yin Yoga - Thurs Eve Katya
DESCRIPTION:Thursday Evening Yin Yoga \nAs the week begins to draw to a close\, many of us feel it — energy dipping\, minds still busy\, bodies quietly holding the weight of the days behind us. Thursday evening offers a beautiful threshold… a moment to pause\, soften\, and begin the gentle transition into rest. \nOur Yin Yoga class is an invitation to meet yourself exactly where you are. \nThrough slow\, floor-based postures held for time\, this practice works deeply into the connective tissues while also stimulating the body’s meridian lines — the subtle energetic pathways associated with vitality\, balance\, and overall wellbeing. By gently “tugging” on these lines\, we encourage the flow of energy (Qi)\, helping to ease fatigue\, support the organs\, and restore a sense of internal harmony. \nThis is not a practice of striving\, but of listening. \nAs the body softens\, the nervous system begins to regulate. The breath steadies. The mind unwinds. In this space\, stress can dissolve\, and a quiet clarity often emerges. \nRegular Yin practice can:\n– Help reduce physical and mental fatigue\n– Support deep relaxation and nervous system regulation\n– Improve flexibility and joint health\n– Encourage better sleep\n– Create space for reflection and emotional balance \nThursday evening Yin is the perfect way to begin winding down — a nourishing exhale at the end of your working week. You’ll leave feeling calmer\, more spacious\, and gently reconnected to yourself… ready to step into your weekend from a place of ease rather than exhaustion. \nCome as you are. Rest\, restore\, and receive. \nLooking forward to welcoming you 🙂 See you om the mat! \nBooking Essential
URL:https://omyogaworks.co.uk/event/yin-yoga-evening-katya/2026-10-22/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/yin-yoga-leeds.jpg
ORGANIZER;CN="Katya%20Harington":MAILTO:katsahayoga@gmail.com
GEO:55.378051;-3.435973
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