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SUMMARY:Sequencing Towards Meditation. CPD for yoga teachers and student teachers with Carol Trevor
DESCRIPTION:The bliss of meditation beckons\, but sitting still in silence may seem challenging\, if not impossible. \nRestlessness and doubt may be more frequent companions than the serene and contented presence we would like to offer to the world and ourselves. \nFear not. Yoga is meditation\, and it is possible to enjoy and reconnect with stillness from the very first class. \nThe foundations and essence of meditation are in asana\, and within us as teachers. \nJoin us on this CPD day to explore how our choice of sequencing\, techniques\, guidance and very presence can awaken the subtle within the gross and naturally cultivate the foundation of meditation. \nThis day benefits teachers and student teachers alike and serves as a loving reminder of our true essence and the original intention of yoga as meditation and oneness. \nLearn somatic tension release\, key asana families with the integration of meditative elements\, receptive pranayama\, yogic wisdom and options for profound savasana. \nMembers and non-members of the British Wheel of Yoga welcome \nTickets £50/£40 \nBook here…The British Wheel of Yoga \nOrganiser email: yorks.wyorksrep@bwyregions.org.uk
URL:https://omyogaworks.co.uk/event/the-bliss-of-meditation/
LOCATION:Studio\, United Kingdom
CATEGORIES:Workshops
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