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X-WR-CALNAME:Om Yoga Works
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X-WR-CALDESC:Events for Om Yoga Works
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DTSTART;TZID=Europe/London:20260721T110000
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UID:72986-1784631600-1784635200@omyogaworks.co.uk
SUMMARY:Community Chair Yoga-Lindsey
DESCRIPTION:Tuesday Morning Chair Yoga – Everybody is welcome.\nCome along and join our chair yoga class with Lindsey on Tuesdays. \nThere will be invitations during the class to stand and use the chair to support yoga poses and movement as individual students feel is appropriate for them. The class can however be completed as chair based movement and modifications will always be given. Traditional yoga practices will be taught in stages and students are encouraged to listen deeply to what they need taking the support and modifications needed moment to moment to feel safe. There’ll be use of techniques for breathing and body awareness whilst mindfully building strength\, range of movement and offering opportunities to explore balance and posture. A chair is a useful tool and can help you access the movement and yoga postures with more ease. \nYoga is a way to practice being gentle\, balanced and giving\, nourishing mind and body. A regular Yoga practice is proven to be beneficial for health & wellbeing\, physically & mentally . \nPlease feel free to contact Lindsey for more information about the class. \nEmail Lindsey at  WildWoodMovement@gmail.com \nor message/call on 07802 679 067 \n  \n 
URL:https://omyogaworks.co.uk/event/tuesday-morning-chair-yoga/2026-07-21/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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GEO:55.378051;-3.435973
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DTSTART;TZID=Europe/London:20260721T123000
DTEND;TZID=Europe/London:20260721T134500
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CREATED:20210908T104251Z
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UID:72995-1784637000-1784641500@omyogaworks.co.uk
SUMMARY:Community Yoga Class- Lindsey
DESCRIPTION:Community Yoga Class\nCome along to our Subsidised Community Yoga Class at Om with Lindsey on Tuesdays . \nThis class is subsidised by Oms Foundation to make yoga more accessible for people who would find it a challenge to pay for a full price class. \nFurther concessions are available if needed. \nThis 75 minute class is suitable for all abilities\, ages and levels of yoga experience. Students will be gently guided through a mindful yoga /movement practice that includes time for relaxation and breath awarenss. The class encourages and supports students to progress at their own pace and take alternatives to suit their own needs. \nYoga’s benefit for our emotional\, mental and physical health and well-being are proven and this class provides a safe space and opportunity to explore them. Regular participation in a yoga class enables us to explore its various techniques and can support us to adjust to and manage the many changes in our lives. Many participants find that yoga can be a great complement to managing physical\, mental and emotional health issues alongside regular treatment from their G.P / qualified health professional. Often\, people find yoga beneficial for helping to manage chronic pain\, stress\, anxiety/depression\, fatigue/overwhelm\, sleep difficulties etc as well as helping to improve self-esteem\, confidence and reduce feelings of isolation. If you have health issues please check with your G.P and discuss with Carol before attending a class to ensure it is safe for you to practice yoga. \nPlease wear comfortable clothing for the class e.g. leggings and a t-shirt/\, tracksuit bottoms etc. It doesn’t have to be anything fancy! \nPlease feel free to drop Lindsey an email or message her. \n  \n  \n  \n 
URL:https://omyogaworks.co.uk/event/free-community-yoga-class/2026-07-21/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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DTSTART;TZID=Europe/London:20260721T194000
DTEND;TZID=Europe/London:20260721T210500
DTSTAMP:20260623T071605
CREATED:20240802T142940Z
LAST-MODIFIED:20240802T142940Z
UID:72822-1784662800-1784667900@omyogaworks.co.uk
SUMMARY:Somatic Yoga- Tues Eve Bec
DESCRIPTION:Embodied Somatic Yoga\nSomatic yoga focuses on the internal experience of yoga\, so we have the opportunity to let go of what we think we ‘should’ do\,  and tune into what our body yearns for – comfort\, ease\, effortless effort and balance. \nBring the mind and body into balance via accessible movement and breath awareness in this nurturing\, relaxing class. \nWe finish with rest and healing instruments.
URL:https://omyogaworks.co.uk/event/embodied-somatic-yoga/2026-07-21/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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ORGANIZER;CN="Rebecca%20Stevens":MAILTO:Laya.yoga.healing@gmail.com
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