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SUMMARY:Beginners Yoga Class - Thurs Eve- Melissa
DESCRIPTION:Working as a counsellor/ psychotherapist\, I have a deep interest in the connection between the mind and body. \nMy approach to yoga is rooted in the understanding that emotional well-being and physical balance are deeply intertwined. \nThrough mindful movement\, breathwork\, and stillness\, I support my students to reconnect with their bodies\, regulate their nervous system\, and cultivate a sense of inner calm. \nIn my classes\, I focus on creating a welcoming\, accessible space where every student\, no matter their level\, can explore movement with awareness and kindness. \nExpect gentle guidance\, mindful alignment\, and a steady rhythm that helps you feel grounded and present both on and off the mat. \nFor further class information please feel welcome to contact Melissa \nT;   07800 919 936 \nE;   melissajchadwick@gmail.com
URL:https://omyogaworks.co.uk/event/beginners-yoga-class/2026-07-02/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Melissa%20Chadwick":MAILTO:melissajchadwick@gmail.com
GEO:55.378051;-3.435973
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SUMMARY:Yin Yoga - Thurs Eve Katya
DESCRIPTION:Thursday Evening Yin Yoga \nAs the week begins to draw to a close\, many of us feel it — energy dipping\, minds still busy\, bodies quietly holding the weight of the days behind us. Thursday evening offers a beautiful threshold… a moment to pause\, soften\, and begin the gentle transition into rest. \nOur Yin Yoga class is an invitation to meet yourself exactly where you are. \nThrough slow\, floor-based postures held for time\, this practice works deeply into the connective tissues while also stimulating the body’s meridian lines — the subtle energetic pathways associated with vitality\, balance\, and overall wellbeing. By gently “tugging” on these lines\, we encourage the flow of energy (Qi)\, helping to ease fatigue\, support the organs\, and restore a sense of internal harmony. \nThis is not a practice of striving\, but of listening. \nAs the body softens\, the nervous system begins to regulate. The breath steadies. The mind unwinds. In this space\, stress can dissolve\, and a quiet clarity often emerges. \nRegular Yin practice can:\n– Help reduce physical and mental fatigue\n– Support deep relaxation and nervous system regulation\n– Improve flexibility and joint health\n– Encourage better sleep\n– Create space for reflection and emotional balance \nThursday evening Yin is the perfect way to begin winding down — a nourishing exhale at the end of your working week. You’ll leave feeling calmer\, more spacious\, and gently reconnected to yourself… ready to step into your weekend from a place of ease rather than exhaustion. \nCome as you are. Rest\, restore\, and receive. \nLooking forward to welcoming you 🙂 See you om the mat! \nBooking Essential
URL:https://omyogaworks.co.uk/event/yin-yoga-evening-katya/2026-07-02/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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ORGANIZER;CN="Katya%20Harington":MAILTO:katsahayoga@gmail.com
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