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X-WR-CALDESC:Events for Om Yoga Works
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DTSTART;TZID=Europe/London:20260527T093000
DTEND;TZID=Europe/London:20260527T103000
DTSTAMP:20260420T064523
CREATED:20221219T120014Z
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UID:71529-1779874200-1779877800@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed A.M. Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-05-27/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
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DTSTART;TZID=Europe/London:20260527T123000
DTEND;TZID=Europe/London:20260527T140000
DTSTAMP:20260420T064523
CREATED:20171015T120941Z
LAST-MODIFIED:20171015T120941Z
UID:71473-1779885000-1779890400@omyogaworks.co.uk
SUMMARY:Gentle Chair Yoga - Wed aft- Katya
DESCRIPTION:Gentle Hatha Chair Yoga with Katya \nChair Yoga is for EVERYBODY\, regardless of age & fitness level. \nEach session will incorporate Asana (postures)\, Pranayama (breath awareness) & Yoga Nidra (guided meditation/deep relaxation). \nUsing the support of a chair offers an accessible & adaptable way to practise this mindful practice for mind\, body & soul. \nStanding & mat based postures will also be incorporated if that feels welcoming to your body. \nSometimes the wall is used which feels wonderfully supportive. \nYou do you! \nI encourage you to listen inwards to what YOU need. \nEvery other week tea/biscuits social with a gorgeous friendly community. \nLooking forward to welcoming you:) See you om the chair! \nBooking is essential. \n  \n 
URL:https://omyogaworks.co.uk/event/hatha-chair-yoga-daytime-katya/2026-05-27/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2017/10/Om-Yoga-2017-00250.jpg
ORGANIZER;CN="Katya%20Harington":MAILTO:katsahayoga@gmail.com
GEO:55.378051;-3.435973
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T180000
DTEND;TZID=Europe/London:20260527T193000
DTSTAMP:20260420T064523
CREATED:20211102T141725Z
LAST-MODIFIED:20211102T141725Z
UID:72668-1779904800-1779910200@omyogaworks.co.uk
SUMMARY:Hatha Yoga - Wed Eve Claire
DESCRIPTION:Within Claire’s classes there are elements of the traditional Hatha Yoga practice interlaced with modern day theories and practices.\nClaire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling\, asana (functional physical practice)\, pranayama (breathing practices) and finishing with deep relaxation. Classes follow themes to connect body\, mind and spirit\, these themes may link aspects of Yogic philosophy or anatomy. Claire’s area of expertise is the history and philosophy of the ancient practice of yoga so classes always reflect that by honouring Yoga’s roots. Each class becomes an experience of letting go\, connection and belonging\, to allow ourselves time to ‘just be’ and bring a little stillness into our minds and lives for the time we are together. \nThis class is suitable for all\, from beginners to the more experienced as the class is skilfully adapted to allow all to participate fully. Nothing special is required from you\, including clothing or equipment\, just something that allows movement and is comfortable to wear.  \n“In Yoga\, the discipline is our regular practice. We have particular tools that we use: asana\, working with the body\, pranayama\, working with the breath and meditation\, working with the mind. We also have ethics\, philosophy and service\, which allows us to work on our relationships with other people and the world around us. These are the tools of the yoga practitioner that we can use to create a practice that is of use to us\, so that we can be useful to the world” \nJivana Heyman ‘Yoga Revolution’
URL:https://omyogaworks.co.uk/event/hatha-yoga-evening-claire/2026-05-27/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2020/02/balance.jpg
ORGANIZER;CN="Claire%20Hall":MAILTO:yeadonyoga@gmail.com
GEO:55.378051;-3.435973
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T194500
DTEND;TZID=Europe/London:20260527T211500
DTSTAMP:20260420T064523
CREATED:20211102T141725Z
LAST-MODIFIED:20211102T141725Z
UID:72669-1779911100-1779916500@omyogaworks.co.uk
SUMMARY:Hatha Yoga - Wed Eve Claire
DESCRIPTION:Within Claire’s classes there are elements of the traditional Hatha Yoga practice interlaced with modern day theories and practices.\nClaire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling\, asana (functional physical practice)\, pranayama (breathing practices) and finishing with deep relaxation. Classes follow themes to connect body\, mind and spirit\, these themes may link aspects of Yogic philosophy or anatomy. Claire’s area of expertise is the history and philosophy of the ancient practice of yoga so classes always reflect that by honouring Yoga’s roots. Each class becomes an experience of letting go\, connection and belonging\, to allow ourselves time to ‘just be’ and bring a little stillness into our minds and lives for the time we are together. \nThis class is suitable for all\, from beginners to the more experienced as the class is skilfully adapted to allow all to participate fully. Nothing special is required from you\, including clothing or equipment\, just something that allows movement and is comfortable to wear.  \n“In Yoga\, the discipline is our regular practice. We have particular tools that we use: asana\, working with the body\, pranayama\, working with the breath and meditation\, working with the mind. We also have ethics\, philosophy and service\, which allows us to work on our relationships with other people and the world around us. These are the tools of the yoga practitioner that we can use to create a practice that is of use to us\, so that we can be useful to the world” \nJivana Heyman ‘Yoga Revolution’
URL:https://omyogaworks.co.uk/event/hatha-yoga-evening-claire/2026-05-27/6/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2020/02/balance.jpg
ORGANIZER;CN="Claire%20Hall":MAILTO:yeadonyoga@gmail.com
GEO:55.378051;-3.435973
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