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UID:54332-1641465000-1793966400@omyogaworks.co.uk
SUMMARY:Hatha Yoga - Thurs am Eleanor
DESCRIPTION:My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body\, move into mindful standing sequences and balance and then come back down to the mat for some floor poses\, pranayama\, meditation and deep relaxation. \nI believe yoga should bring a sense of joy\, be accessible to all and be both energising and relaxing.\nMy type of yoga is kind. It’s not about making shapes on a mat but about how you feel in body\, mind and spirit. It’s about holding space to let go of what may be weighing us down and connect to our inner stillness. It’s also about gratitude for what our bodies can do and the many wonderful things about the world around us. \nClasses will combine elements of nature\, ancient yogic practices and a little bit of fun. \nBooking Essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-daytime-eleanor/2022-01-06/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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ORGANIZER;CN="Eleanor%20Chitham":MAILTO:emechitham@hotmail.com
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DTSTART;TZID=Europe/London:20220914T093000
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LAST-MODIFIED:20220808T061604Z
UID:58899-1663147800-1663155000@omyogaworks.co.uk
SUMMARY:Women Supporting Women Course
DESCRIPTION:Women Supporting Women Course – Starting Wednesday 14th Sept for 6 consecutive weeks\nA free six-week course for a more confident you brought to you by ‘Humans BEING.’ \nRelaxed 2 hour sessions looking at: \n● Self care – learning to put yourself first when you need to and treating your mind and body as if you were acting like your own best friend.\n● Focusing on the positives in our lives\n● Assertiveness and setting boundaries – how can we stand up for ourselves without falling out with others?\n● Being your kind of woman – the role of gender stereotypes on women\, how to be aware of this and challenge it in lockdown\n● Stress and relaxation techniques – what stress is\, where it comes from and tricks and tools for feeling more relaxed. \nMeet people\, have a chat\, get your stress levels down and your confidence up.  No pressure\, no charge!
URL:https://omyogaworks.co.uk/event/women-supporting-women-course/2022-09-14/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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