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SUMMARY:Women Supporting Women Course
DESCRIPTION:Women Supporting Women Course – Starting Wednesday 14th Sept for 6 consecutive weeks\nA free six-week course for a more confident you brought to you by ‘Humans BEING.’ \nRelaxed 2 hour sessions looking at: \n● Self care – learning to put yourself first when you need to and treating your mind and body as if you were acting like your own best friend.\n● Focusing on the positives in our lives\n● Assertiveness and setting boundaries – how can we stand up for ourselves without falling out with others?\n● Being your kind of woman – the role of gender stereotypes on women\, how to be aware of this and challenge it in lockdown\n● Stress and relaxation techniques – what stress is\, where it comes from and tricks and tools for feeling more relaxed. \nMeet people\, have a chat\, get your stress levels down and your confidence up.  No pressure\, no charge!
URL:https://omyogaworks.co.uk/event/women-supporting-women-course/2022-09-14/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
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