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X-WR-CALNAME:Om Yoga Works
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X-WR-CALDESC:Events for Om Yoga Works
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DTSTART;TZID=Europe/London:20220106T103000
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UID:54332-1641465000-1641470400@omyogaworks.co.uk
SUMMARY:Hatha Yoga - Thurs am Eleanor
DESCRIPTION:My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body\, move into mindful standing sequences and balance and then come back down to the mat for some floor poses\, pranayama\, meditation and deep relaxation. \nI believe yoga should bring a sense of joy\, be accessible to all and be both energising and relaxing.\nMy type of yoga is kind. It’s not about making shapes on a mat but about how you feel in body\, mind and spirit. It’s about holding space to let go of what may be weighing us down and connect to our inner stillness. It’s also about gratitude for what our bodies can do and the many wonderful things about the world around us. \nClasses will combine elements of nature\, ancient yogic practices and a little bit of fun. \nBooking Essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-daytime-eleanor/2022-01-06/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2019/07/Om-Yoga-2017-00232-rs.jpg
ORGANIZER;CN="Eleanor%20Chitham":MAILTO:emechitham@hotmail.com
GEO:55.378051;-3.435973
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DTSTART;TZID=Europe/London:20220106T191500
DTEND;TZID=Europe/London:20220106T204500
DTSTAMP:20260521T052109
CREATED:20210519T144249Z
LAST-MODIFIED:20220407T084404Z
UID:51615-1641496500-1641501900@omyogaworks.co.uk
SUMMARY:Hatha Yoga - Evening Mel
DESCRIPTION:A weekly Hatha yoga class for those who are wanting to slow down and find a quiet space in which to move\, breathe and be. We will explore movements and yoga postures mindfully in order to develop greater awareness of how we move and breathe\, so that we can gradually find more helpful ways of moving and being in our bodies.\nThe class will include plenty of time in supine (lying down) to begin with\, exploring warming and releasing movements\, before moving on to more strengthening postures on all fours and in standing. Modifications and alternatives are offered for anybody working with an injury or limitation. \nThe class draws on a wide range of hatha yoga practices\, including active and restorative yoga postures\, breathing practices and meditation. I also at times weave in practices from other mind/body modalities that I find to be beneficial in my own practice\, including somatics\, daoist yoga\, Qi-Gong and Mindfulness. \nThis class is for anyone wanting to ease their way into movement\, start or re-start a yoga practice\, those who may be struggling with fatigue\, stress/burnout\, people who are recovering from injury or illness\, or those who simply prefer a slower approach to yoga. \nBooking Essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-evening-mel/2022-01-06/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2021/05/Hatha-yoga-mel.jpg
ORGANIZER;CN="Mel%20Hibbert":MAILTO:somayogaleeds@gmail.com
GEO:55.378051;-3.435973
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