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  2. Bridget Rowan

Bridget Rowan

07904 111334

I began my yoga journey with the very physical Iyengar yoga but it wasn’t until travelling in India & meeting wise & knowledgeable teachers that I was introduced to this ancient philosophy properly. I moved deeper into my practise & began to live Yoga.

Yoga has been my constant companion for over 20 years, helping me meet my challenges with grace & understand my personality & learning & evolving. My experience with Yoga encouraged me to share this philosophy & I began my journey to teach yoga.

I trained in 2002 in an Ashram environment by the Sivananda tradition & began teaching in gyms, community projects & local classes. I continued my training with various yoga teachers & was drawn to the teaching & techniques of Satyananda Yoga.  One of the main practices of Satyananda yoga is Yoga Nidra and found its so beneficial and powerful I wanted to be able to share it and attended a 6 month training course to teach it in 2006 & later became a qualified Satyananda teacher in 2011.  I continued to train with renowned Satyananda teachers covering Pranayama and Meditation as well as regularly attending Mandala Ashram in Wales for inspiring and insightful courses.   I was trained by Uma Dinsmore-Tuli in 2008 to teach yoga for pregnancy & post natal & taught a specific yoga for pregnancy class for 6 years but as I enter the autumn of my life I feel that it is more appropriate for me to teach a class for all women, we can support & acknowledge each other at all stages of our lives. I am fascinated by the body, how and why it moves and doesn’t move and have deepened my knowledge by attending anatomy courses for yoga teachers with Gary Carter and Lesley Dike and really enjoyed learning about respecting the body’s intelligence with my yoga teaching.

The yoga I teach is a combination of all my experiences, it is firmly rooted in the philosophy of yoga but I also see nature as my ultimate guide & teacher. My aim as a teacher is to share my knowledge so to empower others to know thyself & fulfill their highest potential. I continue to learn about all aspects of yoga as I strongly believe that I learn to teach & teach to learn.

I cared for my husband Steve till his death in 2014 and also supported my parents at the end of my fathers life in 2018.  I learnt a lot about death and dying and feel drawn to talking about this subject as I feel it is something we avoid unless it stares us in the face.  I believe if we make friends with death then we will live a fuller life.  I have completed a foundation course to become an End of Life Doula by Living Well, Dying Well.  I can support people in planning for their death, everyone should have an Advance Plan, whatever your age or situation, as well as being a companion to those at the end of their life, making sure that this chapter is as peaceful and natural as possible and that their wishes are fulfilled. 

I am also a Reflexologist & Aromatherapist & make pure plant based & natural skincare. I live a blessed life with the love & blessing of my fabulous family & friends & doing all the things I am passionate about.

Today
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Hatha Yoga – Saturday

Studio & Omline

Start your weekend by immersing yourself into a 2 hour class of Asana (postures) Pranayama (breath awareness) & relaxation

Recurring

Moon Hatha Yoga

Studio & Omline

Bridget will guide you through practices that are in harmony with the phase of the moon, when the moon wanes the classes will be gentle yet powerful & encourage us to be more internal, in the waxing phase more action is required and we will do practices that are expansive and extroverting.

Recurring

Hatha Yoga – Evening Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Hatha Yoga – Daytime Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Hatha Yoga – Evening Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Yogic Meditation Class

Studio & Omline

There are many benefits of having a regular meditation practice but meditating in a group makes it personally and socially more powerful.

Recurring

Moon Hatha Yoga

Studio & Omline

Bridget will guide you through practices that are in harmony with the phase of the moon, when the moon wanes the classes will be gentle yet powerful & encourage us to be more internal, in the waxing phase more action is required and we will do practices that are expansive and extroverting.

Recurring

Hatha Yoga – Evening Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Hatha Yoga – Daytime Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Hatha Yoga – Evening Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Yogic Meditation Class

Studio & Omline

There are many benefits of having a regular meditation practice but meditating in a group makes it personally and socially more powerful.

Recurring

Moon Hatha Yoga

Studio & Omline

Bridget will guide you through practices that are in harmony with the phase of the moon, when the moon wanes the classes will be gentle yet powerful & encourage us to be more internal, in the waxing phase more action is required and we will do practices that are expansive and extroverting.

Recurring

Hatha Yoga – Evening Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Hatha Yoga – Daytime Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Hatha Yoga – Evening Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Yogic Meditation Class

Studio & Omline

There are many benefits of having a regular meditation practice but meditating in a group makes it personally and socially more powerful.

Autumn Yoga Retreat at Beamsley

Beamsley Project, Bolton Abbey, North Yorkshire, BD23 6JA

Immerse yourself in a glorious weekend of yoga in the beautiful countryside of Yorkshire.

Recurring

Moon Hatha Yoga

Studio & Omline

Bridget will guide you through practices that are in harmony with the phase of the moon, when the moon wanes the classes will be gentle yet powerful & encourage us to be more internal, in the waxing phase more action is required and we will do practices that are expansive and extroverting.

Recurring

Hatha Yoga – Evening Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Hatha Yoga – Daytime Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Hatha Yoga – Evening Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Recurring

Yogic Meditation Class

Studio & Omline

There are many benefits of having a regular meditation practice but meditating in a group makes it personally and socially more powerful.

Om Kirtan

Studio

Kirtan teaches itself by allowing us to enter into a mystery world — a world where all the logic of our minds, all the conditioning and learning are left outside — and we allow ourselves to expand into the mystery."  Jai Uttal

Recurring

Moon Hatha Yoga

Studio & Omline

Bridget will guide you through practices that are in harmony with the phase of the moon, when the moon wanes the classes will be gentle yet powerful & encourage us to be more internal, in the waxing phase more action is required and we will do practices that are expansive and extroverting.

Recurring

Hatha Yoga – Evening Bridget

Studio & Omline

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.