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DTSTART;TZID=Europe/London:20261112T175500
DTEND;TZID=Europe/London:20261112T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T154951Z
UID:74094-1794506100-1794511200@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2026-11-12/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261119T175500
DTEND;TZID=Europe/London:20261119T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T154952Z
UID:74095-1795110900-1795116000@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2026-11-19/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261126T175500
DTEND;TZID=Europe/London:20261126T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T154952Z
UID:74096-1795715700-1795720800@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2026-11-26/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261203T175500
DTEND;TZID=Europe/London:20261203T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T154952Z
UID:74097-1796320500-1796325600@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2026-12-03/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T175500
DTEND;TZID=Europe/London:20261210T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T154953Z
UID:74098-1796925300-1796930400@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2026-12-10/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261217T175500
DTEND;TZID=Europe/London:20261217T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T154953Z
UID:74099-1797530100-1797535200@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2026-12-17/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261224T175500
DTEND;TZID=Europe/London:20261224T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T154958Z
UID:74100-1798134900-1798140000@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2026-12-24/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261231T175500
DTEND;TZID=Europe/London:20261231T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T154959Z
UID:74101-1798739700-1798744800@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2026-12-31/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270107T175500
DTEND;TZID=Europe/London:20270107T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T154959Z
UID:74102-1799344500-1799349600@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2027-01-07/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270114T175500
DTEND;TZID=Europe/London:20270114T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T154959Z
UID:74103-1799949300-1799954400@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2027-01-14/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270121T175500
DTEND;TZID=Europe/London:20270121T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T155000Z
UID:74104-1800554100-1800559200@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2027-01-21/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T175500
DTEND;TZID=Europe/London:20270128T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T155000Z
UID:74105-1801158900-1801164000@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2027-01-28/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270204T175500
DTEND;TZID=Europe/London:20270204T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T155002Z
UID:74106-1801763700-1801768800@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2027-02-04/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270211T175500
DTEND;TZID=Europe/London:20270211T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T155002Z
UID:74107-1802368500-1802373600@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2027-02-11/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270218T175500
DTEND;TZID=Europe/London:20270218T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T155003Z
UID:74108-1802973300-1802978400@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2027-02-18/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270225T175500
DTEND;TZID=Europe/London:20270225T192000
DTSTAMP:20261111T204243
CREATED:20251112T174109Z
LAST-MODIFIED:20261111T155003Z
UID:74109-1803578100-1803583200@omyogaworks.co.uk
SUMMARY:Hatha Yoga-Thurs Eve-Calei
DESCRIPTION:If you’ve ever felt that yoga requires flexibility or prior knowledge of the poses\, this class is here to hopefully change your mind. Designed for beginners and anyone looking to build a mindful practice\, it offers a welcoming space with no pressure to perform; a chance to slow down\, explore movement\, and feel at home in your own practice. \nMy yoga journey began in my 20s\, and over the years I’ve discovered that yoga’s true magic isn’t about how you look from the outside. It’s about what’s happening within. My teaching is rooted in somatic awareness\, which means we focus on your internal experience of movement. Rather than forcing your body into rigid shapes\, you’ll be invited to notice how it feels\, how you breathe in the poses\, and how your body naturally wants to move. \nEach class centres on a unique weekly theme to help guide our focus. These themes are gentle anchors – something meaningful to contemplate during practice\, with insights you can carry into the rest of your week. \nOur time together follows a steady\, unhurried rhythm. We begin by gathering our attention\, letting go of external distractions\, and connecting with the natural flow of the breath. Then we awaken the body with gentle\, intuitive movements before moving into steady\, accessible standing postures that build foundational strength and balance. Finally\, we return to the floor for quiet postures and a long\, restful guided relaxation\, allowing you to fully absorb the benefits of the practice. \nWhat you can expect from this class: \nA pressure-free environment where you can learn the basics of Hatha yoga at your own pace. \nA somatic approach that prioritises how movement feels over how it looks. \nThoughtful weekly themes to inspire your practice and daily life. \nSteady development of physical stability\, mobility\, and core strength. \nCalming techniques to soothe the nervous system and clear mental clutter. \nOptional adjustments to help deepen your postures and yoga experience. \nWhether you’re stepping onto the mat for the first time or looking for a gentle\, alignment-focused practice that honours the mind-body connection\, you’re welcome just as you are. \nI look forward to sharing this space with you. \nBooking is essential
URL:https://omyogaworks.co.uk/event/hatha-yoga-class-thurs-eve-calei/2027-02-25/
LOCATION:Studio\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2016/05/Om-Yoga-32.jpg
ORGANIZER;CN="Cales%20Smith":MAILTO:csmith777@gmail.com
GEO:55.378051;-3.435973
END:VEVENT
END:VCALENDAR