All of nature including us are cyclic, the moon’s cycle is approximately 28 days, she magically births as a silver crescent hanging in our skies, waxing into her full glowing brightness and then quietly waning back into invisibility. The Moon provides the emotional backdrop of our lives & as she moves through the signs of the zodiac every few days this governs the emotional tone of the day.
In this class we will be tuning into the moons cycle to help us understand our moods, energy fluxes & emotions & to bring balance & wellbeing into our lives. Bridget will guide you through practices that are in harmony with the phase of the moon, when the moon wanes the classes will be gentle yet powerful & encourage us to be more internal, in the waxing phase more action is required and we will do practices that are expansive and extroverting.
The class includes Asana (functional body movements), Pranayama (breath techniques) & Yoga Nidra ( a delicious deep relaxation) & infused with natures guidance, poetry & insights.
Time: 6.00 - 7.30pm
£5 for the first class
Monthly £30 (standing order due on 1st of the month)