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Workshops

Strong Steady and Straight….a talk on osteoporosis and bone health

Saturday 13th April
3.30pm - 5.00pm
Studio
Teacher(s): Mark Harkins
Ability Level: Open to All

Strong Steady and Straight….a talk on osteoporosis and bone health

We are so lucky that Mark lives in our community and is volunteering his time to come and share with us a relaxed informative talk about osteoporosis and bone health, the work of the royal osteoporosis society and the role of exercise in managing spinal osteoporosis.

I am sure that we will all leave the talk with lots of valuable tips on how to stay Strong, Steady and Straight and able to share that information with family and friends.

The session is open to everybody.

Cost is by donation (a suggested amount of £5 to £10) which will be split between our Om Yoga Works Foundation which funds our free community class and the ROS to further support their work.

Free refreshments will be provided

Time: 3.30pm - 5.00pm
Investment:

Cost is donation (a suggested amount of £5 to £10) which will be split between our Om Yoga Works foundation which funds our free community class and the ROS to further support their work.

Contact:

Book your seat by contacting Angela

On 07786 255211 or email anji@omyogaworks.co.uk

Full timetable
Mark Harkins

Mark Harkins

Mark was a specialist NHS rheumatology physiotherapist for 26 years helping people manage their osteoporosis and to recover from their fractured bones. Mark has recently retired and taken on the role of a community representative for The Royal osteoporosis Society to promote their work and to highlight their "Strong Steady and Straight" campaign for those living with spinal OP who wish to continue exercising and living a full and active life. View my profile