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Refresh | Reset | Restore – Sunday

6pm - 7.15pm
Teacher(s): Eleanor Chitham, Andrea Brajer
Ability Level: Mixed Abilities


Yoga for everybody every body!
Join Ellie and Andrea for a relaxing and nourishing session where you can recharge and let go ready to start a new week.

Having two different teachers will give you varied perspectives on yoga asana practice. Our fun and friendly classes will cover different styles of yoga from Hatha to vinyasa, slow flow and yin but will always include settling, movement, balance, meditation and relaxation. We will restore with Savasana or a short yoga Nidra. You should leave the session feeling relaxed yet energised, alert yet grounded.

Join us to learn about energy channels, energy centres (chakras) and meridian lines. Our yoga path follows the wheel of the year and you may be inspired to see the world in a different way through discovering mandala flow.

Any questions don’t hesitate to contact Ellie or Andrea.

Time: 6pm - 7.15pm
£33.00 per month
Drop in £11.00 or £9.00 for Ommies

For bookings, contact Ellie on 07738374055 or email to emechitham@hotmail.com, alternatively contact Andrea on 07703325031 or email to andrea@anandalifestyle.co.uk

Full timetable
Eleanor Chitham

Eleanor Chitham

My type of yoga is mindful, breath-led and kind. I weave gentle Hatha flowing sequences into my classes and value function over form. View my profile
Andrea Brajer

Andrea Brajer

I help people on their journey to find their own love for yoga and make it their lifestyle for a happier and healthier life. View my profile