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Classes

Pregnancy Yoga

Fri
6.00pm - 7.00pm
Studio
Teacher(s): Jal Kamal Hilson
Ability Level: Mixed Abilities, Pregnancy 12+ weeks

Pregnancy is a unique and incredibly special time in a blossoming new mother’s life, but during this pandemic it can make you feel lonely and isolated. Join Jal our pregnancy yoga teacher, who too has had a lockdown baby and a community of other expectant mummies every Friday at 6pm.

Benefits include:

  • Toning and strength building through yoga asanas.
  • Working on posture and alignment to help alleviate pregnancy related ailments and tension in the body.
  • Breathing and meditation techniques to help aid relaxation and reduce stress.
  • Mother–baby bonding meditation to help connect with your unborn baby.
  • Breathing techniques to prepare you for a positive birthing experience.
  • Learn and share your journey with other blossoming mums-to-be.

These classes are perfect for beginners who want to explore yoga during their pregnancy and great for enthusiasts, who want to learn safe techniques and asanas to keep them at optimal health throughout their pregnancy.

Buds & Blossom pregnancy yoga classes are so much more than a deep stretching. They are a chance to connect to other mummies to be and share your pregnancy journey.

Start Date 4th June

Time: 6.00pm - 7.00pm
Cost:

Single Class – £9

Monthly – £30 (These passes are to be purchased at the start of each month and are non-refundable if a session is missed).

Contact:

We are open for booking. There are limited spaces, please book in advance to avoid disappointment.

To Book please contact me on 07877051246 or email jal@budsandblossom.yoga

Full timetable
Jal Kamal Hilson

Jal Kamal Hilson

I believe yoga is for everyone and all body types. It is not a physical sport but more of a lifestyle choice, a conscious move towards creating a better you. View my profile