BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Om Yoga Works - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Om Yoga Works
X-ORIGINAL-URL:https://omyogaworks.co.uk
X-WR-CALDESC:Events for Om Yoga Works
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260805T093000
DTEND;TZID=Europe/London:20260805T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73260-1785922200-1785925800@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-08-05/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260819T093000
DTEND;TZID=Europe/London:20260819T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73261-1787131800-1787135400@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-08-19/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260826T093000
DTEND;TZID=Europe/London:20260826T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73262-1787736600-1787740200@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-08-26/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T093000
DTEND;TZID=Europe/London:20260902T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73263-1788341400-1788345000@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-09-02/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260909T093000
DTEND;TZID=Europe/London:20260909T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73264-1788946200-1788949800@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-09-09/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T093000
DTEND;TZID=Europe/London:20260916T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73265-1789551000-1789554600@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-09-16/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260923T093000
DTEND;TZID=Europe/London:20260923T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73266-1790155800-1790159400@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-09-23/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260930T093000
DTEND;TZID=Europe/London:20260930T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73267-1790760600-1790764200@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-09-30/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T093000
DTEND;TZID=Europe/London:20261007T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73268-1791365400-1791369000@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-10-07/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261014T093000
DTEND;TZID=Europe/London:20261014T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73269-1791970200-1791973800@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-10-14/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T093000
DTEND;TZID=Europe/London:20261021T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73270-1792575000-1792578600@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-10-21/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T093000
DTEND;TZID=Europe/London:20261028T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73271-1793179800-1793183400@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-10-28/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T093000
DTEND;TZID=Europe/London:20261104T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73272-1793784600-1793788200@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-11-04/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T093000
DTEND;TZID=Europe/London:20261111T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73273-1794389400-1794393000@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-11-11/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T093000
DTEND;TZID=Europe/London:20261118T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73274-1794994200-1794997800@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-11-18/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261125T093000
DTEND;TZID=Europe/London:20261125T103000
DTSTAMP:20260726T010103
CREATED:20221219T120014Z
LAST-MODIFIED:20221219T120014Z
UID:73275-1795599000-1795602600@omyogaworks.co.uk
SUMMARY:Pilates Mat Class- Wed am Sophie
DESCRIPTION:Pilates Mat Class\nPilates a holistic exercise system that was created to improve strength\, flexibility and balance (in all senses of the word!). This mindful practice integrates movement with breath\, improving posture and energy while decreasing stress.  As the small muscles that support our body’s structure are targeted\, it can be ideal for those returning to exercise after a break or injury or looking to reduce aches and pains. Equally\, it can be used to enhance performance in sports and other physical activities through finding optimal alignment and efficiency. \nWe will begin lying down and move through a series of exercises developing body awareness\, mobility and stability throughout the body to leave standing us\, feeling an inch taller\, and ready to take on the day. \nAll welcome as the class is designed to meet individuals where they are with exercises adapted to suit different levels.
URL:https://omyogaworks.co.uk/event/pilates-mat-class/2026-11-25/
LOCATION:Studio\, United Kingdom
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://omyogaworks.co.uk/wp-content/uploads/2022/12/pilates-scaled.jpg
ORGANIZER;CN="Sophie%20Alder":MAILTO:sophiealder@hotmail.com
GEO:55.378051;-3.435973
END:VEVENT
END:VCALENDAR