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Classes

Parent and Baby Yoga

Tues Cancelled
12.30pm - 2.00pm
Studio
Teacher(s): Andrea Brajer
Ability Level: Mixed Abilities, Open to All

The studio is closed, these classes are cancelled until further notice.

A unique and fun yoga class designed for Mums, Dads, Grandparents or any carers and their babies.

The class includes 1 hour yoga and 30 mins socialising time when we share our stories, ideas, knowledge we learnt, skills we gained next to a cup of tea and biscuits.

Here is a wonderful opportunity for you as a new mum, dad, grandparent or carer to spend some ME time and do some wonderful yoga practice while you are also bonding with baby. Discover how yoga can help you strengthen, stretch and relax your body and your mind.
Whether you are new to yoga or reconnecting with it, these gentle classes will restore your sense of well being.

For Mums please be sure you have had your six/eight week check from your GP before starting.

Benefits of Yoga with baby

  • Strengthening and toning your muscles, improves general fitness and wellbeing.
  • Energising, yet relaxing.
  • Helping you stay focused and aids concentration
  • Improves your balance
  • Encouraging you and your baby to find time and space for relaxation.
  • Using the breath to increase calm and confidence.
  • Improving your sleep.
  • Engaging and bonding with your baby.
  • Getting to know new people, making new friends.
Time: 12.30pm - 2.00pm
Cost:

£5 for the 1st class

Monthly
£30  (standing order due on 1st of the month)

For more information please see Prices/Terms & Conditions 

Pay as you YoGa
£10 per class More

£25 each for two relatives from the same household or £8 each instead of £10 drop in when you bring grandma, auntie etc.
Contact:

Booking essential

Any questions and for booking please text or call Andrea

T: 07703325031

 

 

Full timetable
Andrea Brajer

Andrea Brajer

Yoga is a journey with ups and downs just like our life, it is an Omazing journey which I would love to share with you. View my profile