One fun style of yoga to try with Andrea is Mandala Flow. It’s active, it demands your attention, and it’s a whole lot of fun. If your yoga practice feels stagnant lately and you want to shake things up a bit, you’ll love mandala flow!
A mandala-style yoga flow draws upon the meaning of mandala, wholeness and the circular shape to create a dynamic sequence that has you moving around your mat in a circular pattern 360 degrees both ways. It requires a lot of focus and will break your usual routine. It challenges your body awareness and enhances your creativity on your mat.