This class will teach the Om Kids postures (asanas) that improve strength, flexibility, balance and body awareness. Also breathing practises (pranayama) to calm and aid concentration and relaxation techniques to help reduce anxiety and stress. Yoga encourages self confidence and self-esteem in Om Kids and supports their creativity and uniqueness.
We finish the class with a healthy snack.
The class is non competitive and open to Om Kids 4-8yrs with all abilities.
Just a few of the many benefits for Om Kids Yoga:
£5 for the 1st class
Term dates and cost (£6/session)
Tuesday 7th January – Tuesday 11th February – 6 sessions for £36
Tuesday 25th February – Tuesday 31st March – 6 sessions for £36
Tuesday 21st April – Tuesday 19th May – 5 sessions for £30
Tuesday 2nd June – Tuesday 14th July – 7 sessions for £42
Pay as you YoGa
£8 per class More
Any questions and for booking please teaxt/call Andrea