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Classes

HIIT Yoga Saturday

Sat
8.00am- 9.00am
Omline
Teacher(s): Andrea Brajer
Ability Level: Mixed Abilities

There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.

When it comes to health there is no compromise therefore on these classes no matter how important it is to give your 100% during the high interval we never lose control of our awareness over the body and the breath. We always prepare the body, warm it up before the HIIT rounds and we always cool ourselves down properly, finishing the session with relaxation to settle all the energy down we created.

You will leave this class feeling strong and energised yet relaxed.

Time: 8.00am- 9.00am
Cost:

£5 for the first class

Monthly
£30  (standing order due on 1st of the month)

For more information please see Prices/Terms & Conditions 

Pay as you YoGa 
£10 per class More

Booking Essential

Contact:

Please text or call Andrea  07703325031

Full timetable
Andrea Brajer

Andrea Brajer

Yoga is a journey with ups and downs just like our life, it is an Omazing journey which I would love to share with you. View my profile