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Classes

Hatha Yoga Daytime – Debbie

Mon
10.30am -12.00pm
Studio
Teacher(s): Debbie Dooley
Ability Level: Mixed Abilities, Beginners, Intermediate, Advance
Hatha Yoga Class Leeds Andrea

Everybody is welcome.

Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).

Instructions for more challenging postures are given in stages so that you may surrender to the posture most appropriate for your unique body and the way you feel today, modifications are always happily given.

Our Hatha Yoga classes invite you to move slowly with awareness, this is proven to be beneficial for health & wellbeing to the body & mind.

We believe in the 3 P’s Practise, Perseverance & Patience & encourage our students to take yoga into their daily lives & live YOGA. Debbie endeavours to practise what she teach, yoga is fundamental to helping her to meet life challenges.

Booking essential.

Time: 10.30am -12.00pm
Cost:

£5 for the first class

Monthly
£30  (standing order due on 1st of the month)

For more information please see Prices/Terms & Conditions 

Pay as you YoGa 
£10 per class More

Contact:

Debbie

T: 07912290604

E: debbiedooley68@gmail.com

 

Full timetable
Debbie Dooley

Debbie Dooley

At the heart of my practice is an appreciation of the often unknown ancient heritage of yoga and my debt of gratitude owed to the Indian and African people at the origins of yoga. View my profile